Interval training is a simple concept that refers to repeated bouts of relatively hard work
interspersed with recovery periods of easier work or rest. The method has been used by …

The present study aimed to determine the effect of high intensity interval training (HIIT) in
hypoxia on maximal oxygen uptake (VO2max) compared with HIIT in normoxia with a …

The trapping circuit is a form of training that focuses on the lower limbs or legs to climb and
descend stairs with a wide variety of movements. The objective of this research is to …

Interval training is considered an essential training component in endurance athletes.
Recently, there has been a focus on optimization of interval training characteristics to sustain …

The time spent above 90% of maximal oxygen uptake (V ̇ O2max) during high-intensity
interval training (HIIT) sessions is intended to be maximized to improve V ̇ O2max. Since …

Purpose To investigate the influence of exercise intensity normalisation on intra-and inter-
individual acute and adaptive responses to an interval training programme. Methods …

Purpose: Accumulated time at a high percentage of peak oxygen consumption (VO 2 peak)
is important for improving performance in endurance athletes. The present study compared …

The present study aims to determine the utility of integrating balance model (W´ BAL-INT) in
designing interval training programmes as assessed by improvements in power output …

There are various categorization models of high-intensity interval training (HIIT) in the
literature that need to be more consistent in definition, terminology, and concept …

Objective: To examine the power profiles and pacing patterns in relation to critical power
(CP) and maximal aerobic power (MAP) output during a cross-country Olympic (XCO) …