Optimal nutrition is an important aspect of an athlete's preparation to achieve optimal health
and performance. While general concepts about micro-and macronutrients and timing of …

Low energy availability (LEA) occurs inadvertently and purposefully in many athletes across
numerous sports; and well planned, supervised periods with moderate LEA can improve …

The IOC RED-S consensus authors have reconvened to provide an update summary of the
interim scientific progress in the field of relative energy deficiency with the ultimate goal of …

Low energy availability (EA) is suspected to be the underlying cause of both the Female
Athlete Triad and the more recently defined syndrome, Relative Energy Deficiency in Sport …

The 2023 International Olympic Committee (IOC) consensus statement on Relative Energy
Deficiency in Sport (REDs) notes that exposure to low energy availability (LEA) exists on a …

Low energy availability (LEA) is a key element of the Female Athlete Triad. Causes of LEA
include failure to match high exercise energy expenditure (unintentional) or pathological …

Objective Establish the prevalence of illness symptoms, poor sleep quality, poor mental
health symptoms, low energy availability and stress-recovery state in an Olympic cohort late …

The symptom similarities between training-overload (with or without an Overtraining
Syndrome (OTS) diagnosis) and Relative Energy Deficiency in Sport (RED-S) are …

Key points Overload training is required for sustained performance gain in athletes
(functional overreaching). However, excess overload may result in a catabolic state which …

Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International
Olympic Committee's expert writing panel, identifying a syndrome of deleterious health and …