[PDF][PDF] Whole-Body Vibration to Enhance Skeletal Muscle Performance and Flexibility in Healthy Adults: A Narrative Review.
MA Ameer, AMA Abbad - Muscles, Ligaments & Tendons Journal …, 2023 - researchgate.net
Background. Flexibility and muscular performance assist in maintaining posture, encourage
effective movement, prevent improper body alignment, maintain proper muscle length and …
effective movement, prevent improper body alignment, maintain proper muscle length and …
Acute Whole-Body Vibration Does Not Alter Passive Muscle Stiffness in Physically Active Males
Whole-body vibration (WBV) is a widely used training method to increase muscle strength
and power. However, its working mechanisms are still poorly understood, and studies …
and power. However, its working mechanisms are still poorly understood, and studies …