Purposeful weight loss continues to be the primary focus for treating obesity. However, this
strategy appears to be inadequate as obesity rates continue to rise and a myriad of benefits …

Objectives: This systematic review is conducted to evaluate the effect of high-intensity
interval training (HIIT) and moderate-intensity continuous training (MICT) on body …

High‐intensity interval training (HIIT) is characterised by short bouts of high‐intensity
submaximal exercise interspersed with rest periods. Low‐volume HIIT, typically involving …

Healthy lifestyle and diet are associated with significant reduction in risk of obesity, type 2
diabetes, and cardiovascular diseases. Oxidative stress and the imbalance between …

The literature on high-intensity interval training (HIIT) contains claims that, if true, could
revolutionize the science and practice of exercise. This critical analysis examines two …

Physical activity is a cornerstone in the treatment of obesity and metabolic syndrome (MetS).
Given the leading physical activity barrier of time commitment and safety concerns about …

A growing body of research examines the effect of aerobic exercise on pulse wave velocity
(PWV) in middle-aged and elderly people, while findings of available studies were …

Background The effect of high-intensity interval training (HIIT) protocols according to
different work intervals, session volumes and training periods has not been evaluated in …

Introduction: Irisin is a myokine considered to be a potential mediator of exercise-induced
energy metabolism and its secretion is known to promote the browning of beige fat cells in …

Exercise is a first-line therapy recommended for patients with type 2 diabetes (T2D).
Although moderate to vigorous exercise (eg 150 min/wk) is often advised alongside diet …