Sleep timing, sleep consistency, and health in adults: a systematic review
The objective of this systematic review was to examine the associations between sleep
timing (eg, bedtime/wake-up time, midpoint of sleep), sleep consistency/regularity (eg, intra …
timing (eg, bedtime/wake-up time, midpoint of sleep), sleep consistency/regularity (eg, intra …
Circadian rhythm and sleep disruption: causes, metabolic consequences, and countermeasures
Abstract Circadian (∼ 24-hour) timing systems pervade all kingdoms of life and temporally
optimize behavior and physiology in humans. Relatively recent changes to our …
optimize behavior and physiology in humans. Relatively recent changes to our …
Impact of the COVID‐19 pandemic on elementary schoolers' physical activity, sleep, screen time and diet: A quasi‐experimental interrupted time series study
Background COVID‐19 school closures pose a threat to children's wellbeing, but no COVID‐
19‐related studies have assessed children's behaviours over multiple years. Objective To …
19‐related studies have assessed children's behaviours over multiple years. Objective To …
Circadian disruption: What do we actually mean?
C Vetter - European Journal of Neuroscience, 2020 - Wiley Online Library
The circadian system regulates physiology and behavior. Acute challenges to the system,
such as those experienced when traveling across time zones, will eventually result in re …
such as those experienced when traveling across time zones, will eventually result in re …
Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes
Bedtime procrastination is defined as the volitional delay of going to bed, without any
external circumstances causing the delay, and is associated with inadequate sleep …
external circumstances causing the delay, and is associated with inadequate sleep …
Chronotype, gender and general health
F Fabbian, B Zucchi, A De Giorgi, R Tiseo… - Chronobiology …, 2016 - Taylor & Francis
Background: Light–dark alternation has always been the strongest external circadian
“zeitgeber” for humans. Due to its growing technological preference, our society is quickly …
“zeitgeber” for humans. Due to its growing technological preference, our society is quickly …
Gender differences in nighttime sleep patterns and variability across the adult lifespan: a global-scale wearables study
Abstract Study Objectives Previous research on sleep patterns across the lifespan have
largely been limited to self-report measures and constrained to certain geographic regions …
largely been limited to self-report measures and constrained to certain geographic regions …
COVID-19-related mobility reduction: heterogenous effects on sleep and physical activity rhythms
Abstract Study Objectives Mobility restrictions imposed to suppress transmission of COVID-
19 can alter physical activity (PA) and sleep patterns that are important for health and well …
19 can alter physical activity (PA) and sleep patterns that are important for health and well …
Measuring sleep regularity: theoretical properties and practical usage of existing metrics
Abstract Study Objectives Sleep regularity predicts many health-related outcomes. Currently,
however, there is no systematic approach to measuring sleep regularity. Traditionally …
however, there is no systematic approach to measuring sleep regularity. Traditionally …
Systematic review and meta-analysis of adolescent cognitive–behavioral sleep interventions
This systematic review and meta-analysis examined the efficacy of adolescent cognitive–
behavioral sleep interventions. Searches of PubMed, PsycINFO, CENTRAL, EMBASE, and …
behavioral sleep interventions. Searches of PubMed, PsycINFO, CENTRAL, EMBASE, and …