In the last few years, a plethora of studies have explored the effects of caffeine on resistance
exercise, demonstrating that this field of research is growing fast. This review evaluates and …

Hypertrophy and strength are two common long-term goals of resistance training that are
mediated by the manipulation of numerous variables. One training variable that is often …

The maximal number of repetitions that can be completed at various percentages of the one
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …

Purpose The main goal of this study was to assess the acute effects of 3 and 6 mg of caffeine
intake per kg of body mass (bm) on maximal strength and strength-endurance in women …

Background: The main goal of this study was to assess the acute effects of the intake of 9
and 11 mg/kg/body mass (bm) of caffeine (CAF) on maximal strength and muscle endurance …

Background: The aim of the present study was to evaluate the effects of post-activation
performance enhancement (PAPE) on resistance training volume during the bench press …

Background: The main objective of the current investigation was to evaluate the effects of
caffeine on power output and bar velocity during an explosive bench press throw in athletes …

Background: Previously studies confirm ergogenic effects of caffeine (CAF); however there is
no available scientific data regarding the influence of acute CAF intake on power output in …

The aim of the study was to determine the effect of the wide-grip bench press (WGBP) and
the close-grip bench press (CGBP) on the number of performed repetitions (REPs) and time …

This study aimed to determine the effects of caffeine supplementation on muscle endurance,
maximum strength, and ratings of perceived exertion (RPE) in individuals undergoing …