In the basic principles of CrossFit®, the goal is to improve fitness, related to the
simultaneous development of strength and endurance. This is also the main idea of …

Abstract Romero-Parra, N, Cupeiro, R, Alfaro-Magallanes, VM, Rael, B, Rubio-Arias, JA,
Peinado, AB, and Benito, PJ, IronFEMME Study Group. Exercise-induced muscle damage …

Animal data indicate that ketogenic diets are associated with improved mitochondrial
function, but human data are lacking. We aimed to characterize skeletal muscle …

CrossFit is high-intensity interval training involving routines called 'workouts of the
day'(WOD). The aim of the present study is to analyse biochemical parameters and physical …

CrossFit R is a growing exercise regimen characterized by high intensity, constantly varied,
functional movement (Tibana et al., 2015). Typical CrossFit R workouts include Olympic …

The aim of this case study was to quantify the magnitude of internal load, acute/chronic
workload ratio (ACWR), well-being perception, and heart rate variability (HRV) following 38 …

O CrossFit® é um método de treinamento novo caracterizado pela realização de exercícios
funcionais, constantemente variados em alta intensidade1. Este tipo de treinamento utiliza …

Background: CrossFit® training is a high-intensity functional training program that aims to
increase physical functional performance through biochemical responses, ie, hormonal …

Extreme conditioning programmes (ECPs, eg, CrossFit, Insanity and Gym Jones) are a
growing fitness regimen characterised by functional movements performed at high-intensity …

Background High-intensity functional training (HIFT) has become more popular, and the
number of practitioners has increased; however, it remains unclear whether perturbations in …