Post-activation potentiation (PAP) is a well-described phenomenon with a short half-life (~
28 s) that enhances muscle force production at submaximal levels of calcium saturation (ie …

There have been a multitude of reviews written on exercise-induced muscle damage (EIMD)
and recovery. EIMD is a complex area of study as there are a host of factors such as sex …

Post-activation potentiation (PAP) is induced by a voluntary conditioning contraction (CC),
performed typically at a maximal or near-maximal intensity, and has consistently been …

Coaches and athletes in elite sports are constantly seeking to use innovative and advanced
training strategies to efficiently improve strength/power performance in already highly …

Most professional and recreational athletes perform pre-conditioning exercises, often
collectively termed a 'warm-up'to prepare for a competitive task. The main objective of …

The purpose of this study was to investigate the postactivation potentiation effect after a
heavy resistance stimulus (HRS) on running speed (RS). Fifteen amateur team game …

While there is strong support of the usefulness of post-activation potentiation (PAP)
phenomenon in power demanding sports, the role that PAP could play in endurance sports …

Purpose The purpose of this study was to compare the physiological responses of a high-
volume (HV; 8 sets of 10 repetitions) versus high-intensity (HI; 8 sets of 3 repetitions) …

Purpose: To summarize the evidence on postactivation potentiation (PAP) protocols using
flywheel eccentric overload (EOL) exercises. Methods: Studies were searched using the …

Abstract Krzysztofik, M, Spieszny, M, Trybulski, R, Wilk, M, Pisz, A, Kolinger, D, Filip-
Stachnik, A, and Stastny, P. Acute effects of isometric conditioning activity on the viscoelastic …