Skeletal muscle supports locomotion and serves as the largest site of postprandial glucose
disposal; thus it is a critical organ for physical and metabolic health. Skeletal muscle mass is …

Abstract Position Statement: The International Society of Sports Nutrition (ISSN) bases the
following position stand on a critical analysis of the literature regarding the effects of diet …

There exists a large body of scientific evidence to support protein intakes in excess of the
recommended dietary allowance (RDA)(0.8 g protein/kg/day) to promote the retention of …

The popularity of natural bodybuilding is increasing; however, evidence-based
recommendations for it are lacking. This paper reviewed the scientific literature relevant to …

Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …

There is robust evidence which shows that consuming protein pre-and/or post-workout
induces a significant rise in muscle protein synthesis. It should be noted, however, that total …

Despite the lack of standardized terminology, building muscle and losing fat concomitantly
has been referred to as body recomposition by practitioners. Although many suggest that …

Recovery from the demands of daily training is an essential element of a scientifically based
periodized program whose twin goals are to maximize training adaptation and enhance …

Background Knee joint mechanics during sidestepping are associated with anterior cruciate
ligament injury. Unplanned sidestepping more closely emulates game scenarios when …

Background Competitive bodybuilders employ a combination of resistance training,
cardiovascular exercise, calorie reduction, supplementation regimes and peaking strategies …