Background: The aim of the present systematic meta-analytical review was to quantify the
effects of different mind–body interventions (MBI) involving meditative movements on …

The aim of this systematic review is to collect and summarize the benefits of Pilates in the
elderly population (> 60 years old), within the current scientific production, assessing its …

Objectives The primary objectives of these international guidelines were to provide a global
audience of clinicians with (a) a series of evidence-based recommendations for the …

Objectives To analyze the effects that a Pilates-based exercise program has on sleep
quality, anxiety, depression and fatigue in community-dwelling Spanish postmenopausal …

The prevalence of overweightness and obesity has been documented as a major public
health issue since it has increased at an alarming rate worldwide. Structured physical …

The purpose of this study was to determine the effects of a Pilates exercises program on the
cognitive and physical functioning of older Spanish women. This study is a randomized …

Objectives This study was done to identify the effect of pilates exercises on the symptoms of
premenstrual syndrome. Design A quasi experimental was conducted on university student …

Various mind–body fitness modalities such as Pilates, yoga, Tai Chi, and Qigong have
become an accepted part of the physical activity, exercise, and leisure sector, serving …

Objectives This systematic review aims to evaluate the effectiveness and delivery of Pilates
to reduce pain and disability and to improve physical function and quality of life in middle …

Background: Evidence for the efficacy of Pilates for the modulation of body weight and body
composition is unclear. Objective: This meta-analysis aimed to evaluate the effects of Pilates …