Purpose This study aimed to analyze the effect of resistance training (RT) performed until
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …

Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …

Purpose The purpose of this study was to evaluate muscular adaptations between low-,
moderate-, and high-volume resistance training protocols in resistance-trained men …

The purpose of this paper was to conduct a systematic review and meta-analysis of studies
that compared muscle hypertrophy and strength gains between resistance training protocols …

Background Progressive overload is a principle of resistance training exercise program
design that typically relies on increasing load to increase neuromuscular demand to …

The gluteus maximus (GMax) is one of the primary hip extensors. Several exercises have
been performed by strength and conditioning practitioners aiming to increase GMax strength …

The maximal number of repetitions that can be completed at various percentages of the one
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …

Abstract THE MANIPULATION OF RESISTANCE TRAINING (RT) VARIABLES IS WIDELY
CONSIDERED AN ESSENTIAL STRATEGY TO MAXIMIZE MUSCULAR ADAPTATIONS …

Abstract Baz-Valle, E, Fontes-Villalba, M, and Santos-Concejero, J. Total number of sets as
a training volume quantification method for muscle hypertrophy: A systematic review. J …

We sought to determine the effects of L-leucine (LEU) or different protein supplements
standardized to LEU (~ 3.0 g/serving) on changes in body composition, strength, and …