Background Resistance training is the gold standard exercise mode for accrual of lean
muscle mass, but the isolated effect of resistance training on body fat is unknown. Objectives …

In this work, we reflect upon the energy balance hypothesis of obesity. International
organizations, the general population and many scientists hold the belief that obesity is …

The impact and utility of very low-calorie diets: the role o... : Current Opinion in Clinical
Nutrition & Metabolic Care The impact and utility of very low-calorie diets: the role of …

Background Novel advancements in wearable technologies include continuous
measurement of body composition via smart watches. The accuracy and stability of these …

Objectives To carry out a systematic review and meta-analysis to verify the effects of different
exercise training types on body composition and physical performance in older adults with …

Many sports employ caloric restriction (CR) to reduce athletes' body mass. During these
phases, resistance training (RT) volume is often reduced to accommodate recovery …

Objective This meta-analytical study explored the effects of resistance training (RT) volume
on body adiposity, metabolic risk, and inflammation in postmenopausal and older females …

The study examined the effects of adding a loaded stretch in the inter-set rest period (ISS)
compared to traditional resistance training (TR) on muscular adaptations in resistance …

Background Many perform resistance training (RT) to increase muscle mass and strength.
Energy surpluses are advised to support such gains; however, if too large, could cause …

ABSTRACT RIBEIRO, AS, LC PEREIRA, BJ SCHOENFELD, JP NUNES, W. KASSIANO,
HCG NABUCO, P. SUGIHARA JUNIOR, RR FERNANDES, M. ANTUNES, AF AGUIAR, and …