Abstract Behm, DG, Alizadeh, S, Hadjizadeh Anvar, S, Mahmoud, MMI, Ramsay, E, Hanlon,
C, and Cheatham, S. Foam rolling prescription: a clinical commentary. J Strength Cond Res …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …

Purpose Supporting post-exercise recovery requires choosing not only the right treatment
but also the equipment, in which the impact is not always clear. The study aimed to …

Background: A massage is a tool that is frequently used in sports and exercise in general for
recovery and increased performance. In this review paper, we aimed to search and …

Objective To conduct a systematic review with meta-analysis assessing the effects of foam
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …

Background Knowledge of the body's response to and recovery from exercise is rapidly
increasing. State-of-the-art equipment and facilities allow recreationally active adults to seek …

Background Foam rolling is a popular form of roller massage. To date, no studies have
examined the therapeutic effects of different density type rollers. Understanding the different …

Introduction Roller massage with a foam roller has become a common intervention. To date,
no studies have examined the therapeutic effects of different surface type rollers. The …

Objectives This intervention study aimed to evaluate how the use of Foam Roller (FR) as a
recovery strategy affects water polo performance after a seven-week (28-session) program …

Manual massage and foam rolling are commonly used by athletes for warm-up and
recovery, as well as by healthy individuals for well-being. Manual massage is an ancient …