Velocity-based training: From theory to application
Velocity-based training (VBT) is a contemporary method of resistance training that enables
accurate and objective prescription of resistance training intensities and volumes. This …
accurate and objective prescription of resistance training intensities and volumes. This …
Training for muscular strength: Methods for monitoring and adjusting training intensity
Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …
[HTML][HTML] The validity and reliability of commercially available resistance training monitoring devices: A systematic review
Background Monitoring resistance training has a range of unique difficulties due to
differences in physical characteristics and capacity between athletes, and the indoor …
differences in physical characteristics and capacity between athletes, and the indoor …
Superior changes in jump, sprint, and change-of-direction performance but not maximal strength following 6 weeks of velocity-based training compared with 1 …
HG Banyard, JJ Tufano… - … journal of sports …, 2020 - journals.humankinetics.com
Purpose: To compare the effects of velocity-based training (VBT) and 1-repetition-maximum
(1RM) percentage-based training (PBT) on changes in strength, loaded countermovement …
(1RM) percentage-based training (PBT) on changes in strength, loaded countermovement …
[HTML][HTML] The 2-point method: theoretical basis, methodological considerations, experimental support, and its application under field conditions
A García-Ramos - International Journal of Sports …, 2023 - journals.humankinetics.com
The “2-point method,” originally referred to as the “2-load method,” was proposed in 2016 by
Prof Slobodan Jaric to characterize the maximal mechanical capacities of the muscles to …
Prof Slobodan Jaric to characterize the maximal mechanical capacities of the muscles to …
Testing and profiling athletes: recommendations for test selection, implementation, and maximizing information
Understanding the physical qualities of athletes can lead to improved training prescription,
monitoring, and ranking. Consequently, testing and profiling athletes is an important aspect …
monitoring, and ranking. Consequently, testing and profiling athletes is an important aspect …
Application of velocity loss thresholds during free-weight resistance training: Responses and reproducibility of perceptual, metabolic, and neuromuscular outcomes
The aim of this study was to investigate the differences and long-term reliability in
perceptual, metabolic, and neuromuscular responses to velocity loss resistance training …
perceptual, metabolic, and neuromuscular responses to velocity loss resistance training …
[HTML][HTML] The effectiveness of two methods of prescribing load on maximal strength development: a systematic review
Background Optimal prescription of resistance exercise load (kg) is essential for the
development of maximal strength. Two methods are commonly used in practice with no clear …
development of maximal strength. Two methods are commonly used in practice with no clear …
[HTML][HTML] The implementation of velocity-based training paradigm for team sports: framework, technologies, practical recommendations and challenges
C Balsalobre-Fernández, L Torres-Ronda - Sports, 2021 - mdpi.com
While velocity-based training is currently a very popular paradigm to designing and
monitoring resistance training programs, its implementation remains a challenge in team …
monitoring resistance training programs, its implementation remains a challenge in team …
Improved strength and recovery after velocity-based training: a randomized controlled trial
S Held, A Hecksteden, T Meyer… - … journal of sports …, 2021 - journals.humankinetics.com
Purpose: The present intervention study examined the effects of intensity-matched velocity-
based strength training with a 10% velocity loss (VL10) versus traditional 1-repetition …
based strength training with a 10% velocity loss (VL10) versus traditional 1-repetition …