Purpose This study aimed to analyze the effect of resistance training (RT) performed until
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …

Purpose We aimed to perform a systematic review and meta-analysis of the effects of
training to muscle failure or non-failure on muscular strength and hypertrophy. Methods …

Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …

Abstract Background and Objective This systematic review with meta-analysis investigated
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …

Key points Performing resistance exercise with heavier loads is often proposed to be
necessary for the recruitment of larger motor units and activation of type II muscle fibres …

The purpose of this paper was to conduct a systematic review and meta-analysis of studies
that compared muscle hypertrophy and strength gains between resistance training protocols …

Abstract Lasevicius, T, Schoenfeld, BJ, Silva-Batista, C, Barros, TdS, Aihara, AY, Brendon, H,
Longo, AR, Tricoli, V, Peres, BdA, and Teixeira, EL. Muscle failure promotes greater muscle …

Background Progressive overload is a principle of resistance training exercise program
design that typically relies on increasing load to increase neuromuscular demand to …

Muscle quality (MQ), defined as the amount of strength and/or power per unit of muscle
mass, is a novel index of functional capacity that is increasingly relied upon as a critical …

Abstract Vieira, AF, Umpierre, D, Teodoro, JL, Lisboa, SC, Baroni, BM, Izquierdo, M, and
Cadore, EL. Effects of resistance training performed to failure or not to failure on muscle …