Temporal biomechanical and physiological responses to physical activity vary between
individual hamstrings components as well as between exercises, suggesting that hamstring …

Background Eccentric resistance training is recognised as an effective stimulus for
enhancing measures of muscular strength and power in adult populations; however, its …

Since 2005, there have been no systematic reviews on the effects of multiple manual
therapies, including muscle energy technique (MET), on the hamstrings. Therefore, this …

We investigated age and gender differences in the perception and use of soft (Apex) vs. rigid
(Paexo Back) passive back-support exoskeletons (BSE) for repetitive lifting and lowering. A …

[Purpose] This study aimed to develop a more effective exercise program for lower extremity
muscle function by evaluating the effects of an 8-week lunge exercise performed on an …

Bridging exercise is commonly used to increase the strength of the hip extensor and trunk
muscles in physical therapy practice. However, the effect of lower limb positioning on the …

The biceps femoris (BF) is a double-jointed muscle that performs both hip extension and
knee flexion, making it a challenging muscle to train during common resistance training …

The purpose of this systematic review was to determine the effects of eccentric training on
muscle architecture in the adult population. Preferred Reporting Items for Systematic Review …

Eccentric hamstring training has been identified as a factor in reducing the likelihood of
hamstring strain injury (HSI) and improving sport performance. Currently the Nordic …

Du willst mehr Masse für optisch definierte Muskeln, weißt aber nicht, wie du dein Ziel
erreichen kannst? Kein Wunder! Denn um den Muskelaufbau, die sogenannte Hypertrophie …