This study aims to compile a physical fitness test for mild intellectual disability, test the
suitability of the test in terms of suitability, convenience, and safety. The developed tests …

The purpose of this study was to determine the effect of weight training using circuit methods
on aerobic fitness, body fat percentage, muscle mass percentage, and hand grip strength …

The purpose of this study was to analyze the effect of a combination of fitness exercise for
the elderly and Suryanamaskar yoga on body mass index and physical fitness of youngest …

Introduction: The elderly experience a phase of old age, which is characterized by
physiological decline caused by biological aging, disease, and lifestyle, including anxiety …

The escalating incidence of viral diseases, Population aging has become a global
phenomenon. Almost every country in the world is experiencing a very drastic increase in …

Aims: Increasing a person's age results in a significant decline in body development, which
is one of the causes of stress conditions in the elderly. In addition to a decrease in physical …

Adult female exercise members who take part in activities at the G Sports Center still do not
know the exercises that are effective in reducing fat in their bodies. The purpose of this study …

The purpose of this study was to examine the effects of the 8-week extended reality-based
digital health care program on body composition, activity daily living fitness, fall efficacy, and …

Pengaruh Senam Triloka Terhadap Tingkat Kualitas Tidur Pada Lansia Di Griya Lansia
Husnul Khatimah. Penuaan adalah suatu tahap kehidupan. Peningkatan proporsi lanjut …

Lansia adalah ketika seseorang yang mencapai 60 tahun keatas. Kenaikan jumlah lanjut
usia di Indonesia disebabkan karena kenaikan harapan hidup dikarenakan peningkatan …