Objective This study aims to meta-analyze the impact of high-intensity functional training on
athletes' physical fitness and sport-specific performance. Methods A systematic search was …

The importance of physical activity has been widely demonstrated both in clinics and in
sports. One of the new frontier training programs is high-intensity functional training (HIFT) …

Numerous variables can affect performance before the competition. Nevertheless, it could
be a subject of curiosity to find out whether a warm-up strategy has a more positive effect on …

Aim: This study was designed to determine whether caffeine supplementation applied at
different times has an effect on vertical jump and long jump performance. Method: The study …

Aim: To examine the development of strength exercises for the big toe in young football
players and to examine the effect of this development on the athletic performance …

Physical activity with good nutrition keeps our circadian rhythm in rhythmicity, keeping the
body and mind healthy. In the rapidly developing 21st century, people are busy building …