Cardiovascular and other health benefits of sauna bathing: a review of the evidence

JA Laukkanen, T Laukkanen, SK Kunutsor - Mayo clinic proceedings, 2018 - Elsevier
Sauna bathing, an activity that has been a tradition in Finland for thousands of years and
mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular …

[HTML][HTML] Heat therapy: mechanistic underpinnings and applications to cardiovascular health

VE Brunt, CT Minson - Journal of Applied Physiology, 2021 - journals.physiology.org
Cardiovascular diseases (CVD) are the leading cause of death worldwide, and novel
therapies are drastically needed to prevent or delay the onset of CVD to reduce the societal …

Clinical effects of regular dry sauna bathing: a systematic review

J Hussain, M Cohen - Evidence‐Based Complementary and …, 2018 - Wiley Online Library
Introduction. Many health benefits are claimed by individuals and facilities promoting sauna
bathing; however the medical evidence to support these claims is not well established. This …

[HTML][HTML] Does the combination of Finnish sauna bathing and other lifestyle factors confer additional health benefits? A review of the evidence

SK Kunutsor, JA Laukkanen - Mayo clinic proceedings, 2023 - Elsevier
Sauna bathing, a tradition deeply rooted in the Finnish culture, has been used for thousands
of years for leisure, relaxation, and wellness. Sauna bathing is linked with substantial health …

Sauna bathing reduces the risk of stroke in Finnish men and women: a prospective cohort study

SK Kunutsor, H Khan, F Zaccardi, T Laukkanen… - Neurology, 2018 - AAN Enterprises
Objective To assess the association between frequency of sauna bathing and risk of future
stroke. Methods Baseline habits of sauna bathing were assessed in 1,628 adult men and …

Cardiovascular diseases, cold exposure and exercise

TM Ikäheimo - Temperature, 2018 - Taylor & Francis
Both acute and prolonged cold exposure affect cardiovascular responses, which may be
modified by an underlying cardiovascular disease. In addition, exercise in a cold …

[HTML][HTML] Effects of heat and cold on health, with special reference to Finnish sauna bathing

I Heinonen, JA Laukkanen - American Journal of …, 2018 - journals.physiology.org
Environmental stress such as extremely warm or cold temperature is often considered a
challenge to human health and body homeostasis. However, the human body can adapt …

Sauna exposure leads to improved arterial compliance: findings from a non-randomised experimental study

E Lee, T Laukkanen, SK Kunutsor… - European journal of …, 2018 - academic.oup.com
Background Heat therapy has been suggested to improve cardiovascular function. However,
the effects of hot sauna exposure on arterial compliance and the dynamics of blood flow and …

Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study

T Laukkanen, SK Kunutsor, H Khan, P Willeit… - BMC medicine, 2018 - Springer
Background Previous evidence indicates that sauna bathing is related to a reduced risk of
fatal cardiovascular disease (CVD) events in men. The aim of this study was to investigate …

Joint associations of sauna bathing and cardiorespiratory fitness on cardiovascular and all-cause mortality risk: a long-term prospective cohort study

SK Kunutsor, H Khan, T Laukkanen… - Annals of …, 2018 - Taylor & Francis
Purpose: We aimed to evaluate the joint impact of cardiorespiratory fitness (CRF) and
frequency of sauna bathing (FSB) on the risk of cardiovascular and all-cause mortality …