Background Running economy is defined as the energy demand at submaximal running
speed, a key determinant of overall running performance. Strength training can improve …

It is well-accepted that at least a certain amount of resistance exercise (RE) is recommended
for most endurance athletes. In this review, we aim to summarize the evidence regarding the …

Background The running performance of middle-distance and long-distance runners is
determined by factors such as maximal oxygen uptake (VO₂max), velocity at VO₂max …

Background The running performance of middle-distance and long-distance runners is
determined by factors such as maximal oxygen uptake (VO 2 max), velocity at VO 2 max …

Background As an adjunct to running training, heavy resistance and plyometric training have
recently drawn attention as potential training modalities that improve running economy and …

Endurance sports continue to grow in popularity, with millions of people participating in
events each year. To sustain such prolonged activities, athletes need a high level of aerobic …

Concurrent training, commonly acknowledged as a training method where strength and
endurance training are completed complementary to each other, is a strategy often …

Цель исследования: сформулировать современные представления о механизмах
влияния силовых тренировок на экономичность бега у спортсменов. Методы и …

The performance-enhancing effects of strength training on cycling are well documented with
findings from research, demonstrating resistance training with heavy loads conducted 2–3 …

Nous sommes nés et façonnés pour l'endurance. Comment tirer parti pleinement de cette
formidable aptitude dont l'évolution nous a dotés? Comment courir, rouler, nager plus vite …