Delayed onset muscle soreness (DOMS) is a symptom of exercise-induced muscle damage
that occurs following exercise. Previous research has indicated that branched-chain amino …

Learn how to apply the science of exercise physiology to your exercise programs and to
solve the problems you'll encounter every day in practice. You'll explore the principles of …

Abstract Sands, WA, McNeal, JR, Murray, SR, and Stone, MH. Dynamic compression
enhances pressure-to-pain threshold in elite athlete recovery: exploratory study. J Strength …

Until recently, the scientific community believed that post-exercise stretching could reduce
delayed onset muscle soreness (DOMS), but recent reviews of studies on the topic have …

Context Alternative medical and training approaches to accelerate recovery among athletes
are growing in popularity. The potential benefits of acupressure massage on attenuating …

The purpose of this study was to determine if rating of perceived exertion correlated with
perceived muscle soreness during delayed onset muscle soreness (DOMS) in female …

Los antiinflamatorios no esteroides (AINEs) son uno de los grupos farmacológicos más
conocidos y utilizados en la medicina moderna. En el contexto del ejercicio físico son …

The article examines the efficacy of cryotherapy in the treatment of delayed onset muscle
soreness (DOMS) and improvement of athletic performance. It focuses on systemic response …

Training and the application of training tasks and stresses are the 'stuff'of athletic
preparation. If recovery and adaptation are to follow training, it is important to define and …

El masaje es una de las terapias más utilizadas para aliviar el dolor muscular tardío (DMT).
El objetivo del presente estudio fue determinar la efectividad del masaje en el tratamiento …