[HTML][HTML] Sleep and the athlete: narrative review and 2021 expert consensus recommendations
Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …
short sleep (< 7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic …
Effects of acute sleep loss on physical performance: A systematic and meta-analytical review
Background Sleep loss may influence subsequent physical performance. Quantifying the
impact of sleep loss on physical performance is critical for individuals involved in athletic …
impact of sleep loss on physical performance is critical for individuals involved in athletic …
Mental health issues and psychological factors in athletes: detection, management, effect on performance, and prevention: American medical society for sports …
CJ Chang, M Putukian, G Aerni… - Clinical Journal of …, 2020 - journals.lww.com
Abstract The American Medical Society for Sports Medicine convened a panel of experts to
provide an evidence-based, best practices document to assist sports medicine physicians …
provide an evidence-based, best practices document to assist sports medicine physicians …
Does elite sport degrade sleep quality? A systematic review
L Gupta, K Morgan, S Gilchrist - Sports Medicine, 2017 - Springer
Background Information on sleep quality and insomnia symptomatology among elite
athletes remains poorly systematised in the sports science and medicine literature. The …
athletes remains poorly systematised in the sports science and medicine literature. The …
[PDF][PDF] Sleep and athletic performance: impacts on physical performance, mental performance, injury risk and recovery, and mental health: an update
J Charest, MA Grandner - Sleep medicine clinics, 2022 - Elsevier
In recent years, there has been increased attention toward the importance of sleep and its
essential role in athletic performance, cognition, health, and mental well-being. Many of …
essential role in athletic performance, cognition, health, and mental well-being. Many of …
Effects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis
Objectives To characterise the sleep of elite athletes and to identify factors associated with
training and competition that negatively affect sleep. Design Prognosis systematic review …
training and competition that negatively affect sleep. Design Prognosis systematic review …
Poor sleep quality and insufficient sleep of a collegiate student-athlete population
CD Mah, EJ Kezirian, BM Marcello, WC Dement - Sleep health, 2018 - Elsevier
Objective Poor and inadequate sleep negatively impact cognitive and physical functioning
and may also affect sports performance. The study aim is to examine sleep quality, sleep …
and may also affect sports performance. The study aim is to examine sleep quality, sleep …
[HTML][HTML] Quality of sleep, health and well-being in a population-based study
ABSTRACT OBJECTIVE To estimate the prevalence of poor self-rated sleep and to identify
the population subgroups most susceptible to the problem. METHODS This is a cross …
the population subgroups most susceptible to the problem. METHODS This is a cross …
Prevalence of illness, poor mental health and sleep quality and low energy availability prior to the 2016 Summer Olympic Games
M Drew, N Vlahovich, D Hughes… - British journal of sports …, 2018 - bjsm.bmj.com
Objective Establish the prevalence of illness symptoms, poor sleep quality, poor mental
health symptoms, low energy availability and stress-recovery state in an Olympic cohort late …
health symptoms, low energy availability and stress-recovery state in an Olympic cohort late …
The variability of sleep among elite athletes
Practicing sport at the highest level is typically accompanied by several stressors and
restrictions on personal life. Elite athletes' lifestyle delivers a significant challenge to sleep …
restrictions on personal life. Elite athletes' lifestyle delivers a significant challenge to sleep …