The pleasure and displeasure people feel when they exercise at different intensities: decennial update and progress towards a tripartite rationale for exercise intensity …

P Ekkekakis, G Parfitt, SJ Petruzzello - Sports medicine, 2011 - Springer
The public health problem of physical inactivity has proven resistant to research efforts
aimed at elucidating its causes and interventions designed to alter its course. Thus, in most …

Physical activity and mental health: current concepts

SA Paluska, TL Schwenk - Sports medicine, 2000 - Springer
Physical activity may play an important role in the management of mild-to-moderate mental
health diseases, especially depression and anxiety. Although people with depression tend …

Health promotion from the perspective of social cognitive theory

A Bandura - Understanding and changing health behaviour, 2013 - taylorfrancis.com
The recent years have witnessed major changes in the conception of human health and
illness from a disease model, to a health model. It is just as meaningful to speak of levels of …

Empowerment theory: Psychological, organizational and community levels of analysis

MA Zimmerman - Handbook of community psychology, 2000 - Springer
Empowerment is both a value orientation for working in the community and a theoretical
model for understanding the process and consequences of efforts to exert control and …

Physical education's role in public health

JF Sallis, TL McKenzie - Research quarterly for exercise and sport, 1991 - Taylor & Francis
The public health community is becoming increasingly interested in the potential
contributions of school physical education to child health. School physical education is seen …

[图书][B] Psychology of physical activity: Determinants, well-being and interventions

S Biddle, N Mutrie - 2007 - taylorfrancis.com
As modern lifestyles offer ever more opportunities for a sedentary existence, physical activity
has become, for many, a marginal aspect of life. Too little physical activity is linked to …

What are the health benefits of active travel? A systematic review of trials and cohort studies

LE Saunders, JM Green, MP Petticrew, R Steinbach… - PloS one, 2013 - journals.plos.org
Background Increasing active travel (primarily walking and cycling) has been widely
advocated for reducing obesity levels and achieving other population health benefits …

[图书][B] Health Psychology, 6e

J Ogden - 2019 - books.google.com
Health Psychology is essential reading for all students and researchers of health
psychology. Organized into four sections, the 6th edition is structured with a clear emphasis …

[图书][B] Physical activity and behavioral medicine

JF Sallis, N Owen - 1998 - books.google.com
What type, amount, and intensity of physical activity is good for your health? How much
exercise is too much? Can avoiding physical activity make you ill or lead to premature …

What is the best way to change self‐efficacy to promote lifestyle and recreational physical activity? A systematic review with meta‐analysis

S Ashford, J Edmunds… - British journal of health …, 2010 - Wiley Online Library
Purpose. Increasing self‐efficacy is an effective method to increase physical activity. Despite
this, the evidence concerning the most effective techniques to increase self‐efficacy in …