As aging continues to grow in our society, sarcopenia and associated fall risk is considered
a public health problem since falling is the third cause of chronic disability. Falls are …

This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …

Despite a voluminous body of research devoted to sprint training, our understanding of the
training process leading to a world-class sprint performance is limited. The objective of this …

Importance Thigh muscle weakness is associated with knee discomfort and osteoarthritis
disease progression. Little is known about the efficacy of high-intensity strength training in …

Abstract Schoenfeld, BJ, Peterson, MD, Ogborn, D, Contreras, B, and Sonmez, GT. Effects of
low-vs. high-load resistance training on muscle strength and hypertrophy in well-trained …

It has traditionally been believed that resistance training can only induce muscle growth
when the exercise intensity is greater than 65% of the 1-repetition maximum (RM). However …

Background Multiple sclerosis (MS) can result in significant mental and physical symptoms,
specially muscle weakness, abnormal walking mechanics, balance problems, spasticity …

Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance
training. J Strength Cond Res 24 (10): 2857-2875, 2010-The quest to increase lean body …

It is well established that regimented resistance training can promote increases in muscle
hypertrophy. The prevailing body of research indicates that mechanical stress is the primary …

Background Numerous daily activities require simultaneous application of motor and
cognitive skills (dual-tasking). The execution of such tasks is especially difficult for the …