An appropriate sleep environment is critical to achieve adequate quality and quantity of
sleep. General sleep hygiene recommendations suggest that individuals should maintain a …

The indoor light environment is known to significantly affect the performance, emotions, and
physical and mental health of the working staff; therefore, improving the working …

This study dealt with the effects of environmental factors on thermal comfort and sleep
quality. Based on orthogonal experimental design method, chamber experiments were …

Epidemiological studies have shown that playing a computer game at night delays bedtime
and shortens sleeping hours, but the effects on sleep architecture and quality have …

The bedroom environment can have a significant impact on the quality of a person's sleep.
Experts recommend sleeping in a room that is cool, dark, quiet, and free from disruptors to …

Using electronic devices before bedtime impacts sleep quality and has become a major
public health issue. This study aims to investigate the associations between electronic …

The basic goal of this research is to determine the best combination of light wavelengths for
use as a lighting countermeasure for circadian and sleep disruption during space …

Evening exposure to electric light can acutely suppress melatonin levels and adversely
affect subsequent sleep. We conducted a systematic review with meta-analysis investigating …

The development of Internet of Things (IoT) and the spread of various smart devices has
made it easy to collect customized occupant information, and such smart devices and …

Different indoor light environments can affect both the physiology and psychology of people,
such as circadian rhythm, sleep quality, human performance, emotion and cognition …