Introduction: Continuous glucose monitoring (CGM) systems were primarily developed for
patients with diabetes mellitus. However, these systems are increasingly being used by …

Optimal carbohydrate and protein intakes are vital for modulating training adaptation,
recovery, and exercise performance. However, the research base underpinning …

Background Trials that assessed the impact of protein supplementation on endurance
training adaptations have reported conflicting findings. Objective To determine the impact of …

Aiming to identify the ideal suhoor timing for maintaining optimal physical performance and
health indicators during Ramadan intermittent fasting, the present study compares the …

Multi-ingredient performance supplements (MIPS), ingested pre-or post-workout, have been
shown to increase physiological level effects and integrated metabolic response on …

Nutrition and exercise metabolism are vibrant physiological fields, yet at times it feels as if
greater progress could be made by better integrating these disciplines. Exercise is …

Over the past few years, the number of people who have avoided animal products has been
rising steadily. A plant-based diet is associated with a healthier lifestyle and has positive …

Women are the largest consumers of dietary supplements. Dietary supplements can play a
role in health and performance, particularly for women. Growing evidence and innovations …

Background Limited research is available on the potential impact of creatine monohydrate
administration before or after workouts among athletes. This study aimed to investigate the …

Objective To explore the effects of essential amino acid (EAA) supplementation on high-
intensity interval training (HIIT) fatigue, perceived exertion, and training progression in …