It has been reported that so-called 'polarized'training is prevalent in elite endurance athletes
(1-3). More recently, this polarized training approach has been recommended as …

Triathlon is an aerobic sport, which is commonly measured by maximal aerobic consumption
(VO2max). Objective: to analyze the changes produced in cardiorespiratory and …

At first glance, fine-tuned individualized prescriptions or exercise monitoring for elite athletes
may appear disconnected from general public health or rehabilitation concerns …

Objective The sports‐science literature lacks data on training and performance
characteristics of international elite athletes over multiple seasons. The present case study …

There is a growing interest in the scientific literature for reporting top-class endurance
athletes training programs. This case study reports on the training program of a world-class …

Background Previous research indicates that polarized training-intensity-distribution (TID)
programs could enhance endurance performance. Short-distance triathletes, however …

Estimation of the intensity of physical activity (PA) based on absolute accelerometer cut
points (Cp) likely over-or underestimates intensity for a specific individual. The purpose of …

Background Polarized training intensity distribution (POL) was recently suggested to be
superior to other training intensity distribution (TID) regimens for endurance performance …

Background Polarized training intensity distribution (POL) was recently suggested to be
superior to other training intensity distribution (TID) regimens for endurance performance …

This study compared the impact of two polarized training programs (POL) on aerobic
capacity in well-trained (based on maximal oxygen uptake and training experience) female …