Cognitive offloading

EF Risko, SJ Gilbert - Trends in cognitive sciences, 2016 - cell.com
If you have ever tilted your head to perceive a rotated image, or programmed a smartphone
to remind you of an upcoming appointment, you have engaged in cognitive offloading: the …

Outsourcing memory to external tools: A review of 'intention offloading'

SJ Gilbert, A Boldt, C Sachdeva, C Scarampi… - Psychonomic Bulletin & …, 2023 - Springer
How do we remember delayed intentions? Three decades of research into prospective
memory have provided insight into the cognitive and neural mechanisms involved in this …

Strategic offloading of delayed intentions into the external environment

SJ Gilbert - Quarterly journal of experimental psychology, 2015 - journals.sagepub.com
In everyday life, we often use external artefacts such as diaries to help us remember
intended behaviours. In addition, we commonly manipulate our environment, for example by …

Associations between mindfulness and mental health outcomes: A systematic review of ecological momentary assessment research

MC Enkema, L McClain, ER Bird, MA Halvorson… - Mindfulness, 2020 - Springer
Objectives Psychological science has taken up investigations of the effectiveness of
mindfulness-based programs (MBPs) and mechanisms through which people benefit from …

Does prospective memory influence quality of life in community-dwelling older adults?

SP Woods, M Weinborn, YR Li, E Hodgson… - Aging …, 2015 - Taylor & Francis
Older adults commonly experience declines in prospective memory, which describes one's
ability to “remember to remember,” and can adversely affect instrumental activities of daily …

Metacognition guides intention offloading and fulfillment of real-world plans.

AE Scott, SJ Gilbert - Journal of Experimental Psychology: Applied, 2024 - psycnet.apa.org
Reminders such as calendar entries and digital alerts are highly effective at helping people
remember what they need to do. Recent work has explored the triggers of reminder setting …

Who is responsible for remembering? Everyday prospective memory demands in parenthood

EE Harrington, C Reese-Melancon - Sex Roles, 2022 - Springer
The tasks necessary to keep a household running smoothly often go unnoticed and are
referred to as invisible labor. One underlying cognitive construct that may help to quantify the …

Student Evaluation of Teaching (SET): Why the Emperor has no clothes and what we should do about it

B Uttl - Human Arenas, 2024 - Springer
Student evaluations of teaching (SET) are used to measure faculty's teaching effectiveness
and to make high-stakes personnel decisions about hiring, firing, promotion, merit pay, and …

Strategic use of internal and external memory in everyday life: Episodic, semantic, procedural, and prospective purposes

JR Finley, F Naaz - Memory, 2023 - Taylor & Francis
Humans have access to both internal memory (information stored in the brain) and external
memory (information stored in the environment). To what extent do we use each in everyday …

The busier the better: greater busyness is associated with better cognition

SB Festini, IM McDonough, DC Park - Frontiers in aging neuroscience, 2016 - frontiersin.org
Sustained engagement in mentally challenging activities has been shown to improve
memory in older adults. We hypothesized that a busy schedule would be a proxy for an …