Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …

Background Plyometric training can be performed through many types of exercises involving
the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies …

The aim of this review was to describe and summarize the scientific literature on
programming parameters related to jump or plyometric training in male and female soccer …

Background The aim of this study is to conduct a systematic review with meta-analysis to
explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport …

Background Running economy is defined as the energy demand at submaximal running
speed, a key determinant of overall running performance. Strength training can improve …

This systematic review and meta-analysis aimed to assess the effects of jump training (JT)
on measures of physical fitness and athletic performances in endurance runners. Controlled …

The aim of this systematic review with meta-analysis was to assess the available body of
published peer-reviewed articles related on the effects of jump rope training (JRT) compared …

Plyometrics are exercises that involved the enhancement of muscle performance. The
objective of this study is to evaluate the effects of 6-weeks plyometric training on speed and …

Background: It is already established that plyometric training is a powerful training means for
speed and power development; however, very few studies have attempted to know the …

This study examined the effect of 8 weeks of biweekly combined plyometric and short sprint
training into the typical within-season training schedule of youth male soccer players …