Physical inactivity is the fourth leading global cause of death and is a major contributor to
metabolic and endocrine diseases. In this review we provide a current update of the past 5 …

Importance Previous studies have shown that individuals who regularly walk, particularly
8000 daily steps or more, experience lower mortality. However, little is known about the …

Background There is little knowledge on the dose-response association between
cardiovascular health (CVH) and risk of all-cause, cardiovascular disease (CVD) and cancer …

Background The rapid pace of life nowadays has seen a gradual increase in public
involvement in weekend warrior (WW), a physical activity (PA) pattern that allows people to …

Background Although physical activity is widely recommended for reducing cardiovascular
and all-cause mortality risks, female individuals consistently lag behind male individuals in …

Objectives The objective was to investigate the benefits of the 'weekend warrior'physical
activity pattern in Latin America, where many people take part in high levels of non-exercise …

It is well documented that physical activity (PA) is associated with a lower risk of non-
communicable diseases including cardiovascular disease (CVD) as well as mortality. 1–3 …

Objective This study aimed to explore the association between weekend warrior physical
activity (PA) pattern and depression risk in American adults. Methods Data of adults (n …

OBJECTIVE We aimed to examine the effects of a 5: 2 diet (2 days per week of energy
restriction by formula diet) or an exercise (2 days per week of high-intensity interval training …

The minimal exercise dose required for health, and the corollary questions of how much and
how often we should move to achieve better health, remain incompletely answered …