Breathing matters
Breathing is a well-described, vital and surprisingly complex behaviour, with behavioural
and physiological outputs that are easy to directly measure. Key neural elements for …
and physiological outputs that are easy to directly measure. Key neural elements for …
Mindfulness interventions
JD Creswell - Annual review of psychology, 2017 - annualreviews.org
Mindfulness interventions aim to foster greater attention to and awareness of present
moment experience. There has been a dramatic increase in randomized controlled trials …
moment experience. There has been a dramatic increase in randomized controlled trials …
[图书][B] 21 Lessons for the 21st Century:'Truly mind-expanding... Ultra-topical'Guardian
YN Harari - 2018 - books.google.com
** THE NUMBER ONE BESTSELLER** In twenty-one bite-sized lessons, Yuval Noah Harari
explores what it means to be human in an age of bewilderment. How can we protect …
explores what it means to be human in an age of bewilderment. How can we protect …
[图书][B] Progressive dystopia: Abolition, antiblackness, and schooling in San Francisco
S Shange - 2020 - degruyter.com
Progressive Dystopia Skip to content Should you have institutional access? Here's how to get it
... De Gruyter € EUR - Euro £ GBP - Pound $ USD - Dollar EN English Deutsch 0 Subjects Skip …
... De Gruyter € EUR - Euro £ GBP - Pound $ USD - Dollar EN English Deutsch 0 Subjects Skip …
Review of the evidence on, and fundamental questions about, efforts to improve executive functions, including working memory
A Diamond, DS Ling - Cognitive and working memory training …, 2020 - books.google.com
Review of the evidence on, and fundamental questions about, efforts to improve executive
functions, including working memory Page 166 8 Review of the Evidence on, and Fundamental …
functions, including working memory Page 166 8 Review of the Evidence on, and Fundamental …
[HTML][HTML] The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults
X Ma, ZQ Yue, ZQ Gong, H Zhang, NY Duan… - Frontiers in …, 2017 - frontiersin.org
A growing number of empirical studies have revealed that diaphragmatic breathing may
trigger body relaxation responses and benefit both physical and mental health. However, the …
trigger body relaxation responses and benefit both physical and mental health. However, the …
Mechanisms of mindfulness training: Monitor and Acceptance Theory (MAT)
EK Lindsay, JD Creswell - Clinical psychology review, 2017 - Elsevier
Despite evidence linking trait mindfulness and mindfulness training with a broad range of
effects, still little is known about its underlying active mechanisms. Mindfulness is commonly …
effects, still little is known about its underlying active mechanisms. Mindfulness is commonly …
The neuroscience of mindfulness meditation
Research over the past two decades broadly supports the claim that mindfulness meditation—
practiced widely for the reduction of stress and promotion of health—exerts beneficial effects …
practiced widely for the reduction of stress and promotion of health—exerts beneficial effects …
Breath of life: the respiratory vagal stimulation model of contemplative activity
RJS Gerritsen, GPH Band - Frontiers in human neuroscience, 2018 - frontiersin.org
Contemplative practices, such as meditation and yoga, are increasingly popular among the
general public and as topics of research. Beneficial effects associated with these practices …
general public and as topics of research. Beneficial effects associated with these practices …
The effect of mindfulness-based programs on cognitive function in adults: A systematic review and meta-analysis
T Whitfield, T Barnhofer, R Acabchuk, A Cohen… - Neuropsychology …, 2022 - Springer
Mindfulness-based programs (MBPs) are increasingly utilized to improve mental health.
Interest in the putative effects of MBPs on cognitive function is also growing. This is the first …
Interest in the putative effects of MBPs on cognitive function is also growing. This is the first …