Breathing matters

CA Del Negro, GD Funk, JL Feldman - Nature Reviews Neuroscience, 2018 - nature.com
Breathing is a well-described, vital and surprisingly complex behaviour, with behavioural
and physiological outputs that are easy to directly measure. Key neural elements for …

Mindfulness interventions

JD Creswell - Annual review of psychology, 2017 - annualreviews.org
Mindfulness interventions aim to foster greater attention to and awareness of present
moment experience. There has been a dramatic increase in randomized controlled trials …

[图书][B] 21 Lessons for the 21st Century:'Truly mind-expanding... Ultra-topical'Guardian

YN Harari - 2018 - books.google.com
** THE NUMBER ONE BESTSELLER** In twenty-one bite-sized lessons, Yuval Noah Harari
explores what it means to be human in an age of bewilderment. How can we protect …

[图书][B] Progressive dystopia: Abolition, antiblackness, and schooling in San Francisco

S Shange - 2020 - degruyter.com
Progressive Dystopia Skip to content Should you have institutional access? Here's how to get it
... De Gruyter € EUR - Euro £ GBP - Pound $ USD - Dollar EN English Deutsch 0 Subjects Skip …

Review of the evidence on, and fundamental questions about, efforts to improve executive functions, including working memory

A Diamond, DS Ling - Cognitive and working memory training …, 2020 - books.google.com
Review of the evidence on, and fundamental questions about, efforts to improve executive
functions, including working memory Page 166 8 Review of the Evidence on, and Fundamental …

[HTML][HTML] The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults

X Ma, ZQ Yue, ZQ Gong, H Zhang, NY Duan… - Frontiers in …, 2017 - frontiersin.org
A growing number of empirical studies have revealed that diaphragmatic breathing may
trigger body relaxation responses and benefit both physical and mental health. However, the …

Mechanisms of mindfulness training: Monitor and Acceptance Theory (MAT)

EK Lindsay, JD Creswell - Clinical psychology review, 2017 - Elsevier
Despite evidence linking trait mindfulness and mindfulness training with a broad range of
effects, still little is known about its underlying active mechanisms. Mindfulness is commonly …

The neuroscience of mindfulness meditation

YY Tang, BK Hölzel, MI Posner - Nature reviews neuroscience, 2015 - nature.com
Research over the past two decades broadly supports the claim that mindfulness meditation—
practiced widely for the reduction of stress and promotion of health—exerts beneficial effects …

Breath of life: the respiratory vagal stimulation model of contemplative activity

RJS Gerritsen, GPH Band - Frontiers in human neuroscience, 2018 - frontiersin.org
Contemplative practices, such as meditation and yoga, are increasingly popular among the
general public and as topics of research. Beneficial effects associated with these practices …

The effect of mindfulness-based programs on cognitive function in adults: A systematic review and meta-analysis

T Whitfield, T Barnhofer, R Acabchuk, A Cohen… - Neuropsychology …, 2022 - Springer
Mindfulness-based programs (MBPs) are increasingly utilized to improve mental health.
Interest in the putative effects of MBPs on cognitive function is also growing. This is the first …