High carbohydrate intakes are commonly recommended for athletes of various sports,
including strength trainees, to optimize performance. However, the effect of carbohydrate …

Background Carbohydrate (CHO) ingestion has an ergogenic effect on endurance training
performance. Less is known about the effect of acute CHO ingestion on resistance training …

Methods The electronic databases PubMed, SPORTDiscus, Google Scholar, and MEDLINE
were searched. Each author was responsible for a section of the manuscript. The …

Abstract “Eat breakfast like a king, lunch like a prince and dinner like a pauper”(Adelle
Davis, 1904–1974) is a concept that appears to align with some contemporary evidence …

Background Pre-exercise meal frequency is commonly believed to impact exercise
performance, but little is known about its impact on resistance training. Objective This study …

Given the common view that pre-exercise nutrition/breakfast is important for performance,
the present study investigated whether breakfast influences resistance exercise …

Intermittent fasting (IF) is commonly used by combat sports athletes for weight loss.
However, IF can decrease performance. This study aimed to investigate the effect of IF on …

Background: Preexercise food intake enhances exercise performance due, in part, to the
provision of exogenous carbohydrate. Food intake also suppresses hunger, but the specific …

Carbohydrate-protein supplement (CPS) intake is a well-established strategy for enhancing
athletic performance, promoting glycogen replenishment, maintaining a positive nitrogen …

Omission of a carbohydrate-rich breakfast followed by consuming an ad libitum lunch
impairs evening exercise performance. However, it is unclear if this is due to breakfast …