The effect of carbohydrate intake on strength and resistance training performance: a systematic review
M Henselmans, T Bjørnsen, R Hedderman, FT Vårvik - Nutrients, 2022 - mdpi.com
High carbohydrate intakes are commonly recommended for athletes of various sports,
including strength trainees, to optimize performance. However, the effect of carbohydrate …
including strength trainees, to optimize performance. However, the effect of carbohydrate …
The ergogenic effects of acute carbohydrate feeding on resistance exercise performance: a systematic review and meta-analysis
Background Carbohydrate (CHO) ingestion has an ergogenic effect on endurance training
performance. Less is known about the effect of acute CHO ingestion on resistance training …
performance. Less is known about the effect of acute CHO ingestion on resistance training …
Nutritional recommendations for physique athletes
BM Roberts, ER Helms, ET Trexler… - Journal of human …, 2020 - sciendo.com
Methods The electronic databases PubMed, SPORTDiscus, Google Scholar, and MEDLINE
were searched. Each author was responsible for a section of the manuscript. The …
were searched. Each author was responsible for a section of the manuscript. The …
Association of breakfast skipping with cardiovascular outcomes and cardiometabolic risk factors: an updated review of clinical evidence
Abstract “Eat breakfast like a king, lunch like a prince and dinner like a pauper”(Adelle
Davis, 1904–1974) is a concept that appears to align with some contemporary evidence …
Davis, 1904–1974) is a concept that appears to align with some contemporary evidence …
No Effect of Breakfast Consumption Observed for Afternoon Resistance Training Performance in Habitual Breakfast Consumers and Nonconsumers: A Randomized …
Background Pre-exercise meal frequency is commonly believed to impact exercise
performance, but little is known about its impact on resistance training. Objective This study …
performance, but little is known about its impact on resistance training. Objective This study …
Viscous placebo and carbohydrate breakfasts similarly decrease appetite and increase resistance exercise performance compared with a control breakfast in trained …
MN Naharudin, J Adams, H Richardson… - British journal of …, 2020 - cambridge.org
Given the common view that pre-exercise nutrition/breakfast is important for performance,
the present study investigated whether breakfast influences resistance exercise …
the present study investigated whether breakfast influences resistance exercise …
Intermittent Fasting Promotes Weight Loss without Decreasing Performance in Taekwondo
RAD da Silva, LA Szmuchrowski, JPP Rosa… - Nutrients, 2023 - mdpi.com
Intermittent fasting (IF) is commonly used by combat sports athletes for weight loss.
However, IF can decrease performance. This study aimed to investigate the effect of IF on …
However, IF can decrease performance. This study aimed to investigate the effect of IF on …
Starving your performance? Reduced preexercise hunger increases resistance exercise performance
MN Naharudin, A Yusof… - … Journal of Sports …, 2021 - journals.humankinetics.com
Background: Preexercise food intake enhances exercise performance due, in part, to the
provision of exogenous carbohydrate. Food intake also suppresses hunger, but the specific …
provision of exogenous carbohydrate. Food intake also suppresses hunger, but the specific …
Personalized Recommendation Method of" Carbohydrate-Protein" Supplement Based on Machine Learning and Enumeration Method
X Wang, Z Li, H Wu - IEEE Access, 2023 - ieeexplore.ieee.org
Carbohydrate-protein supplement (CPS) intake is a well-established strategy for enhancing
athletic performance, promoting glycogen replenishment, maintaining a positive nitrogen …
athletic performance, promoting glycogen replenishment, maintaining a positive nitrogen …
Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch
RS Metcalfe, M Thomas, C Lamb… - European Journal of …, 2021 - Taylor & Francis
Omission of a carbohydrate-rich breakfast followed by consuming an ad libitum lunch
impairs evening exercise performance. However, it is unclear if this is due to breakfast …
impairs evening exercise performance. However, it is unclear if this is due to breakfast …