Background Although it is known that resistance training can be as effective as stretch
training to increase joint range of motion, to date no comprehensive meta-analysis has …

This systematic review examined the effect of exercise training interventions on physical
fitness in adults with overweight or obesity and compared the effectiveness of different types …

Cardiorespiratory fitness has been postulated as an independent predictor of several
chronic diseases. We aimed to estimate the effect of Pilates on improving cardiorespiratory …

The prevalence of overweightness and obesity has been documented as a major public
health issue since it has increased at an alarming rate worldwide. Structured physical …

Background/objectives The aim of the study was to examine the effects of exercise training
through telerehabilitation applied during COVID-19 isolation period on overweight and …

Background: Evidence for the efficacy of Pilates for the modulation of body weight and body
composition is unclear. Objective: This meta-analysis aimed to evaluate the effects of Pilates …

Background: The objective of this systematic review was to determine the efficacy of the mat
Pilates method on body composition in healthy adult subjects compared with traditional …

Background The positive effects of Pilates and slow-controlled breathing exercises on health
are examined in different studies. The purpose of the study was to investigate the effects of …

This study aimed to compare the effects of an acute Pilates program under hypoxic vs.
normoxic conditions on the metabolic, cardiac, and vascular functions of the participants …

Objective The aim of this study was the effects of the core stabilization exercise program
(CSEP) and physical activity counseling on functional capacity, physical fitness, physical …