[HTML][HTML] The effects of self‐myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review
SW Cheatham, MJ Kolber, M Cain… - International journal of …, 2015 - ncbi.nlm.nih.gov
Background Self‐myofascial release (SMR) is a popular intervention used to enhance a
client's myofascial mobility. Common tools include the foam roll and roller massager. Often …
client's myofascial mobility. Common tools include the foam roll and roller massager. Often …
Effects of self-myofascial release: a systematic review
C Beardsley, J Škarabot - Journal of bodywork and movement therapies, 2015 - Elsevier
Background Self-myofascial release (SMFR) is a type of myofascial release performed by
the individual themselves rather than by a clinician, typically using a tool. Objectives To …
the individual themselves rather than by a clinician, typically using a tool. Objectives To …
[HTML][HTML] A meta-analysis of the effects of foam rolling on performance and recovery
T Wiewelhove, A Döweling, C Schneider… - Frontiers in …, 2019 - frontiersin.org
Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …
Do self-myofascial release devices release myofascia? Rolling mechanisms: a narrative review
The term “self-myofascial release” is ubiquitous in the rehabilitation and training literature
and purports that the use of foam rollers and other similar devices release myofascial …
and purports that the use of foam rollers and other similar devices release myofascial …
Acute effects of foam rolling, static stretching, and dynamic stretching during warm-ups on muscular flexibility and strength in young adults
H Su, NJ Chang, WL Wu… - Journal of sport …, 2017 - journals.humankinetics.com
Context: Foam rolling has been proposed to improve muscle function, performance, and
joint range of motion (ROM). However, whether a foam rolling protocol can be adopted as a …
joint range of motion (ROM). However, whether a foam rolling protocol can be adopted as a …
Roller-massager application to the quadriceps and knee-joint range of motion and neuromuscular efficiency during a lunge
DJ Bradbury-Squires, JC Noftall… - Journal of athletic …, 2015 - meridian.allenpress.com
Context: Roller massagers are used as a recovery and rehabilitative tool to initiate muscle
relaxation and improve range of motion (ROM) and muscular performance. However …
relaxation and improve range of motion (ROM) and muscular performance. However …
[HTML][HTML] Comparing the effects of self‐myofascial release with static stretching on ankle range‐of‐motion in adolescent athletes
J Škarabot, C Beardsley, I Štirn - International journal of sports …, 2015 - ncbi.nlm.nih.gov
Background: Increased flexibility is often desirable immediately prior to sports performance.
Static stretching (SS) has historically been the main method for increasing joint range‐of …
Static stretching (SS) has historically been the main method for increasing joint range‐of …
Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures
GEP Pearcey, DJ Bradbury-Squires… - Journal of athletic …, 2015 - meridian.allenpress.com
Context: After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue
and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular …
and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular …
Pain pressure threshold of a muscle tender spot increases following local and non-local rolling massage
Background The aim of the present study was to determine the acute effect of rolling
massage on pressure pain threshold (PPT) in individuals with tender spots in their plantar …
massage on pressure pain threshold (PPT) in individuals with tender spots in their plantar …
Effect of self-myofascial release on myofascial pain, muscle flexibility, and strength: A narrative review
L Kalichman, CB David - Journal of bodywork and movement therapies, 2017 - Elsevier
Background Numerous techniques have been employed to treat myofascial pain syndrome.
Self-myofascial release (SMFR) is a relatively new technique of soft tissue mobilization. The …
Self-myofascial release (SMFR) is a relatively new technique of soft tissue mobilization. The …