Minimalist training: is lower dosage or intensity resistance training effective to improve physical fitness? A narrative review
DG Behm, U Granacher, K Warneke… - Sports Medicine, 2024 - Springer
Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
demonstrated the effectiveness of resistance training (RT) on markers of performance and …
Foam rolling training effects on range of motion: a systematic review and meta-analysis
Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …
of a joint. However, to date the adaptational effects of foam-rolling training over several …
Long‐term static stretching can decrease muscle stiffness: A systematic review and meta‐analysis
Stretch training increases the range of motion of a joint. However, to date, the mechanisms
behind such a stretching effect are not well understood. An earlier meta‐analysis on several …
behind such a stretching effect are not well understood. An earlier meta‐analysis on several …
A comparison of a single bout of stretching or foam rolling on range of motion in healthy adults
Purpose Stretching and foam rolling are common warm-up exercises and can acutely
increase the range of motion (ROM) of a joint. However, possible differences in the …
increase the range of motion (ROM) of a joint. However, possible differences in the …
Acute effects of various stretching techniques on range of motion: A systematic review with meta-analysis
Key Points The meta-analysis on joint range of motion (ROM) increases revealed a small
effect size in favor of an acute bout of stretching compared to the control condition. Subgroup …
effect size in favor of an acute bout of stretching compared to the control condition. Subgroup …
Muscle architectural and functional adaptations following 12-weeks of stretching in adolescent female athletes
This study examined the effects of high-volume static stretching training on gastrocnemius
muscle architecture, ankle angle and jump height in 21 female adolescent volleyball …
muscle architecture, ankle angle and jump height in 21 female adolescent volleyball …
[HTML][HTML] Chronic effects of stretching on range of motion with consideration of potential moderating variables: a systematic review with meta-analysis
Background It is well known that stretch training can induce prolonged increases in joint
range of motion (ROM). However, to date more information is needed regarding which …
range of motion (ROM). However, to date more information is needed regarding which …
[HTML][HTML] The accumulated effects of foam rolling combined with stretching on range of motion and physical performance: a systematic review and meta-analysis
A Konrad, M Nakamura, D Bernsteiner… - Journal of sports science …, 2021 - ncbi.nlm.nih.gov
Although it is well known that both stretching and foam rolling can acutely increase the
range of motion (ROM) and affect performance, the effects of a combined treatment (foam …
range of motion (ROM) and affect performance, the effects of a combined treatment (foam …
A comparison of the effects of foam rolling and stretching on physical performance. A systematic review and meta-analysis
Foam rolling and stretching with its various techniques are frequently used as a warm-up
routine to increase the range of motion of a joint. While the magnitude of the changes in …
routine to increase the range of motion of a joint. While the magnitude of the changes in …
The effects of foam rolling training on performance parameters: A systematic review and meta-analysis including controlled and randomized controlled trials
Foam rolling (FR) is a new and popular technique for increasing range of motion. While
there are a few studies that demonstrate increased performance measures after an acute …
there are a few studies that demonstrate increased performance measures after an acute …