In recent years, many efforts have been made to identify micronutrients or nutritional
strategies capable of preventing, or at least, attenuating, exercise-induced muscle damage …

Background The age-related decline in mass, strength, and performance of skeletal muscle
is associated with loss of independence, falls risk, disability, institutionalization, and death …

Background Sarcopenia is a geriatric disease with adverse clinical outcomes, high rate of
mortality and a major challenge to healthy elderly. This study aimed to undertake a survey to …

Background This study investigated the impact of the High Intensity Interval Resistance
Training (HIIRT) protocol on hormonal changes in older women. Research design and …

Introducción: Los cambios fisiológicos asociados al envejecimiento generan una serie de
modificaciones funcionales, destacando una disminución en la capacidad respiratoria. En …

Introduction: It is known that the total-body resistance exercise (TRX) is a new training
method to improve muscle strength and muscle mass, but, the impact of TRX training on the …

Introduction: Physiological changes associated with aging generate a series of functional
modifications, mainly a decrease in respiratory capacity. In this regard, an alternative …

زمینه و هدف چاقی مشکل اصلی جوامع مختلف به ویژه زنان است. هدف از این پژوهش بررسی تاثیر هشت
هفته تمرین هوازی همراه با مصرف قهوه سبز بر میزان فولیستاتین و مایوستاتین پلاسمای زنان …‎

هدف: میوستاتین و مهار کننده آن فولیستاتین، عواملی هستند که می توانند به طور بالقوه بیولوژی
سالمندی از جمله توده عضلانی را تعدیل نمایند. هدف مطالعه حاضر بررسی تاثیر 12 هفته تمرین …‎