Schoenfeld, BJ. Squatting kinematics and kinetics and their application to exercise
performance. J Strength Cond Res 24 (12): 3497-3506, 2010-The squat is one of the most …

Abstract Clark, DR, Lambert, MI, and Hunter, AM. Muscle activation in the loaded free barbell
squat: A brief review. J Strength Cond Res 26 (4): 1169–1178, 2012—The purpose of this …

Purpose The purpose of this study was to compare the effects of squat training with different
depths on lower limb muscle volumes. Methods Seventeen males were randomly assigned …

Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …

Abstract Swinton, PA, Lloyd, R, Keogh, JWL, Agouris, I, and Stewart, AD. A biomechanical
comparison of the traditional squat, powerlifting squat, and box squat. J Strength Cond Res …

The gluteus maximus (GMax) is one of the primary hip extensors. Several exercises have
been performed by strength and conditioning practitioners aiming to increase GMax strength …

Front, full, and parallel squats are some of the most popular squat variations. The purpose of
this investigation was to compare mean and peak electromyography (EMG) amplitude of the …

The back squat and barbell hip thrust are both popular exercises used to target the lower
body musculature; however, these exercises have yet to be compared. Therefore, the …

Abstract Aspe, RR and Swinton, PA. Electromyographic and kinetic comparison of the back
squat and overhead squat. J Strength Cond Res 28 (10): 2827–2836, 2014—The purpose of …

The Monopodal Squat, Forward Lunge and Lateral Step-Up exercises are commonly
performed with one's own body weight for rehabilitation purposes. However, muscle activity …