Mechanisms underlying performance impairments following prolonged static stretching without a comprehensive warm-up
Whereas a variety of pre-exercise activities have been incorporated as part of a “warm-up”
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …
What We Do Not Know About Stretching in Healthy Athletes: A Scoping Review with Evidence Gap Map from 300 Trials
Background Stretching has garnered significant attention in sports sciences, resulting in
numerous studies. However, there is no comprehensive overview on investigation of …
numerous studies. However, there is no comprehensive overview on investigation of …
[HTML][HTML] Effects of traditional stretching versus self-myofascial release warm-up on physical performance in well-trained female athletes
C Kurt, B Gürol, İÖ Nebioğlu - Journal of musculoskeletal & …, 2023 - ncbi.nlm.nih.gov
Objective: The purpose of this study was to compare the acute effects of self-myofascial
release (SMR) versus traditional stretching used as a part of warm-up on physical …
release (SMR) versus traditional stretching used as a part of warm-up on physical …
Acute effect of inhibitory kinesio tape on range of motion, dynamic balance, and gait in athletes with hamstring shortness
S Fereydounnia, A Shadmehr, P Salemi - The Foot, 2022 - Elsevier
Objective The goal of the present study was to investigate the acute effects of kinesio tape
on range of motion (ROM), perceived stiffness, and kinetic parameters in athletes with …
on range of motion (ROM), perceived stiffness, and kinetic parameters in athletes with …
Effects of several warm-up protocols (static, dynamic, no stretching, greek traditional dance) on motor skill performance in primary school students
G Lykesas, I Giossos, D Chatzopoulos… - … Electronic Journal of …, 2020 - iejee.com
The aim of this study was to compare the effects of four warm-up protocols on agility,
strength, as well as static and dynamic flexibility in primary school students. The participants …
strength, as well as static and dynamic flexibility in primary school students. The participants …
Taekwondo Sporcularında Isınma Öncesi ve Sonrası Farklı Yoğunluklarda Yapılan Dinamik Germe Egzersizlerinin Anaerobik Performansa Etkisi
T İslamoğlu - 2022 - search.proquest.com
TAEKWONDO SPORCULARINDA ISINMA ÖNCESİ VE SONRASI FARKLI YOĞUNLUKLARDA
YAPILAN DİNAMİK GERME EGZERSİZLERİNİN ANAEROBİK P Page 1 TC DOKUZ EYLÜL …
YAPILAN DİNAMİK GERME EGZERSİZLERİNİN ANAEROBİK P Page 1 TC DOKUZ EYLÜL …
[PDF][PDF] Experimental Study of Static-Dynamic Stretching and Muscle Strength and Its Effect on the Flexibility of Athletes in Gymnastics
SK Wardani, S Nugroho, A Hartanto, BTPW Billy… - academia.edu
The research objectives were to analyze: the effectiveness of static and dynamic stretching
exercises for increasing flexibility; the effect of high and low muscle strength abilities on the …
exercises for increasing flexibility; the effect of high and low muscle strength abilities on the …
Perbedaan Pemberian Static Stretching Dan Dynamic Stretching Pada Fleksibilitas Hamstring Untuk Hamstring Tightness
AHQA Mabruk - 2020 - repository.unair.ac.id
Latar belakang: Kurangnya aktivitas pada individu menyebabkan otot berada pada luas
gerak sendi tertentu dalam waktu yang lama akan memaksa otot untuk bekerja terus …
gerak sendi tertentu dalam waktu yang lama akan memaksa otot untuk bekerja terus …