Extraordinary claims in the literature on high-intensity interval training (HIIT): IV. Is HIIT associated with higher long-term exercise adherence?
P Ekkekakis, SJH Biddle - Psychology of Sport and Exercise, 2023 - Elsevier
Nonadherence to and dropout from regular exercise and physical activity are important
reasons why the field of exercise science has yet to fulfill its promise of improving public …
reasons why the field of exercise science has yet to fulfill its promise of improving public …
[HTML][HTML] A perspective on high-intensity interval training for performance and health
Interval training is a simple concept that refers to repeated bouts of relatively hard work
interspersed with recovery periods of easier work or rest. The method has been used by …
interspersed with recovery periods of easier work or rest. The method has been used by …
[HTML][HTML] Physiological basis of brief, intense interval training to enhance maximal oxygen uptake: a mini-review
MJ Gibala, MJ MacInnis - American Journal of Physiology …, 2022 - journals.physiology.org
Brief, intense interval training describes a style of exercise characterized by short bouts of
strenuous effort interspersed with recovery periods. The method increases whole body …
strenuous effort interspersed with recovery periods. The method increases whole body …
[HTML][HTML] Alternating high-intensity interval training and continuous training is efficacious in improving cardiometabolic health in obese middle-aged men
Abstract Background/Objectives High-intensity interval training (HIIT) or moderate-intensity
continuous training (MICT) alone has been shown to improve metabolic health, but the …
continuous training (MICT) alone has been shown to improve metabolic health, but the …
Effects of controlled supramaximal high-intensity interval training on cardiorespiratory fitness and global cognitive function in older adults: the Umeå HIT study—a …
E Simonsson, S Levik Sandström… - The Journals of …, 2023 - academic.oup.com
Background This study examined the effects of regulated and controlled supramaximal high-
intensity interval training (HIT) adapted for older adults, compared to moderate-intensity …
intensity interval training (HIT) adapted for older adults, compared to moderate-intensity …
Effects of high-intensity interval and continuous moderate aerobic training on fitness and health markers of older adults: A systematic review and meta-analysis
A Oliveira, A Fidalgo, P Farinatti, W Monteiro - Archives of gerontology and …, 2024 - Elsevier
Background High-intensity interval training (HIIT) promotes similar or superior gains in
physical fitness and health compared to continuous moderate-intensity training (MICT) in …
physical fitness and health compared to continuous moderate-intensity training (MICT) in …
Small-Sided Games 5v5: Improving Aerobic Endurance of Youth Football Players
The purpose of this study was to determine the effect of small-sided games 5v5 on
increasing aerobic endurance in football players. Materials and methods. This type of study …
increasing aerobic endurance in football players. Materials and methods. This type of study …
[HTML][HTML] Effects of low-versus high-volume high-intensity interval training on glycemic control and quality of life in obese women with type 2 diabetes. A randomized …
AM Ahmad, AM Mahmoud, ZH Serry… - Journal of Exercise …, 2023 - Elsevier
Background/objective Comparison between different training volumes of high-intensity
interval training (HIIT) is understudied in type 2 diabetes. This study aimed to compare the …
interval training (HIIT) is understudied in type 2 diabetes. This study aimed to compare the …
High‐intensity interval training and cardiorespiratory fitness in adults: An umbrella review of systematic reviews and meta‐analyses
Background High‐intensity interval training (HIIT) is characterized by repeated bouts of
relatively intense exercise interspersed with recovery periods. Previous studies have …
relatively intense exercise interspersed with recovery periods. Previous studies have …
VO2Max in Soccer Players: Comparison of Interval Training and Continuous Running
Soccer is a complex sport that requires excellent physical condition. One of the important
physical conditions that soccer players have is endurance or VO 2 Max. Therefore, a training …
physical conditions that soccer players have is endurance or VO 2 Max. Therefore, a training …