Nonadherence to and dropout from regular exercise and physical activity are important
reasons why the field of exercise science has yet to fulfill its promise of improving public …

Interval training is a simple concept that refers to repeated bouts of relatively hard work
interspersed with recovery periods of easier work or rest. The method has been used by …

Brief, intense interval training describes a style of exercise characterized by short bouts of
strenuous effort interspersed with recovery periods. The method increases whole body …

Abstract Background/Objectives High-intensity interval training (HIIT) or moderate-intensity
continuous training (MICT) alone has been shown to improve metabolic health, but the …

Background This study examined the effects of regulated and controlled supramaximal high-
intensity interval training (HIT) adapted for older adults, compared to moderate-intensity …

Background High-intensity interval training (HIIT) promotes similar or superior gains in
physical fitness and health compared to continuous moderate-intensity training (MICT) in …

The purpose of this study was to determine the effect of small-sided games 5v5 on
increasing aerobic endurance in football players. Materials and methods. This type of study …

Background/objective Comparison between different training volumes of high-intensity
interval training (HIIT) is understudied in type 2 diabetes. This study aimed to compare the …

Background High‐intensity interval training (HIIT) is characterized by repeated bouts of
relatively intense exercise interspersed with recovery periods. Previous studies have …

Soccer is a complex sport that requires excellent physical condition. One of the important
physical conditions that soccer players have is endurance or VO 2 Max. Therefore, a training …