Sleep is a cyclically occurring, transient, and functional state that is controlled primarily by
neurobiological processes. Sleep disorders and insomnia are increasingly being diagnosed …

Two factors intrinsic to health are diet and sleep. These two behaviors may well influence
one another. Indeed, that insufficient sleep adversely impacts dietary intakes is well …

Tryptophan (TRP), an essential amino acid in mammals, is involved in several physiological
processes including neuronal function, immunity, and gut homeostasis. In humans, TRP is …

Tryptophan is an essential plant-derived amino acid that is needed for the in vivo
biosynthesis of proteins. After consumption, it is metabolically transformed to bioactive …

The Mediterranean diet is a plant-based, antioxidant-rich, unsaturated fat dietary pattern that
has been consistently associated with lower rates of noncommunicable diseases and total …

Inflammation may be defined as the innate response to harmful stimuli such as pathogens,
injury, and metabolic stress; its ultimate function is to restore the physiological homeostatic …

Chrono-nutrition is an emerging research field in nutritional epidemiology that encompasses
3 dimensions of eating behavior: timing, frequency, and regularity. To date, few studies have …

Many processes are involved in sleep regulation, including the ingestion of nutrients,
suggesting a link between diet and sleep. Aside from studies investigating the effects of …

Objective Several studies have been conducted on the relationship between breakfast
consumption and mental health with conflicting results. Therefore, the present systematic …

Tryptophan (TRP) is an essential dietary amino acid that, unless otherwise committed to
protein synthesis, undergoes metabolism via the Tryptophan-Kynurenine (TRP-KYN) …