[HTML][HTML] The molecular athlete: exercise physiology from mechanisms to medals
Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
A statistical framework to interpret individual response to intervention: paving the way for personalized nutrition and exercise prescription
The concept of personalized nutrition and exercise prescription represents a topical and
exciting progression for the discipline given the large inter-individual variability that exists in …
exciting progression for the discipline given the large inter-individual variability that exists in …
[HTML][HTML] A meta-analysis of the effects of foam rolling on performance and recovery
T Wiewelhove, A Döweling, C Schneider… - Frontiers in …, 2019 - frontiersin.org
Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …
Precision exercise medicine: understanding exercise response variability
There is evidence from human twin and family studies as well as mouse and rat selection
experiments that there are considerable interindividual differences in the response of …
experiments that there are considerable interindividual differences in the response of …
Refuting the myth of non‐response to exercise training:'non‐responders' do respond to higher dose of training
D Montero, C Lundby - The Journal of physiology, 2017 - Wiley Online Library
Key points The prevalence of cardiorespiratory fitness (CRF) non‐response gradually
declines in healthy individuals exercising 60, 120, 180, 240 or 300 min per week for 6 …
declines in healthy individuals exercising 60, 120, 180, 240 or 300 min per week for 6 …
Dose–response matters!–a perspective on the exercise prescription in exercise–cognition research
In general, it is well recognized that both acute physical exercises and regular physical
training influence brain plasticity and cognitive functions positively. However, growing …
training influence brain plasticity and cognitive functions positively. However, growing …
Relationships between internal and external training load in team-sport athletes: evidence for an individualized approach
Purpose: The aim of this study was to quantify and predict relationships between rating of
perceived exertion (RPE) and GPS training-load (TL) variables in professional Australian …
perceived exertion (RPE) and GPS training-load (TL) variables in professional Australian …
True and false interindividual differences in the physiological response to an intervention
G Atkinson, AM Batterham - Experimental physiology, 2015 - Wiley Online Library
New Findings What is the topic of this review? In 'personalized medicine', various plots and
analyses are purported to quantify individual differences in intervention response, identify …
analyses are purported to quantify individual differences in intervention response, identify …
Do non-responders to exercise exist—and if so, what should we do about them?
C Pickering, J Kiely - Sports Medicine, 2019 - Springer
It is well established that exercise is an important component in the maintenance of good
health, and yet recent studies have demonstrated that a sub-section of individuals …
health, and yet recent studies have demonstrated that a sub-section of individuals …
[HTML][HTML] A review of the role of the gut microbiome in personalized sports nutrition
RL Hughes - Frontiers in nutrition, 2020 - frontiersin.org
The gut microbiome is a key factor in determining inter-individual variability in response to
diet. Thus far, research in this area has focused on metabolic health outcomes such as …
diet. Thus far, research in this area has focused on metabolic health outcomes such as …