The public health problem of physical inactivity has proven resistant to research efforts
aimed at elucidating its causes and interventions designed to alter its course. Thus, in most …

Background An increasing number of studies are investigating the efficacy of mindfulness‐
based interventions (MBIs) for weight loss and obesity‐related eating behaviours. However …

Research over the past few decades has focused on the therapeutic effects of physical
exercise among those affected by mood disorders. Only recently has attention turned to …

As modern lifestyles offer ever more opportunities for a sedentary existence, physical activity
has become, for many, a marginal aspect of life. Too little physical activity is linked to …

Nonalcoholic fatty liver disease (NAFLD) and alterations in hepatic lipoprotein kinetics are
common metabolic complications associated with obesity. Lifestyle modification involving …

High-intensity interval training (HIIT) has many known physiological benefits, but research
investigating the psychological aspects of this training is limited. The purpose of the current …

Now in its fifth edition, The Psychology of Exercise: Integrating Theory and Practice is the
ideal resource for undergraduate courses devoted to the study of exercise behavior …

Prescribing exercise intensity is crucial in achieving an adequate training stimulus. While
numerous objective methods exist and are used in practical settings for exercise intensity …

Abstract Objectives Fewer than 1.5% of women with obesity in the USA are physically active
at recommended levels. High-intensity interval exercise (HIIE) has been proposed as a …

Physical activity and exercise guidelines for weight management call for at least 60 min of
daily activity. However, these documents fail to acknowledge that almost no obese adults …