A growing understanding of the benefits of exercise over the past few decades has
prompted researchers to take an interest in the possibilities of exercise therapy. Because …

Abstract Purpose of Review The purpose of this paper was to provide a comprehensive
narrative review of the relationship between physical activity (PA) and anxiety and the …

Background During the aging process, physical capabilities (eg, muscular strength) and
cognitive functions (eg, memory) gradually decrease. Regarding cognitive functions …

Evidence supports exercise as an intervention for many mental health concerns; however,
randomized controlled investigations of the efficacy of different exercise modalities and …

Anxiety sensitivity (AS) is a transdiagnostic risk factor and potential treatment target for
prevention of associated psychopathology and negative health behaviors. We conducted a …

Acute exercise has been shown to induce a small reduction in state anxiety, yet the most
beneficial exercise stimulus is not clear. This review provides an update on the papers …

Background The present study meta-analytically reviewed the effects of exercise on four
transdiagnostic treatment targets: anxiety sensitivity (AS), distress tolerance (DT), stress …

The use of exercise as an intervention for mood and anxiety disorders is attractive for many
reasons. Exercise can be free and immediately available to everyone. This is particularly …

Most people will find it challenging to maintain their mental health during the COVID-19
pandemic. People with a history of mental illness, including anxiety disorders, mood …

A well-established body of literature supports the role of physical activity in maintaining
mental health. Conversely, lack of physical activity has been associated with adverse mental …