The purpose of this paper was to systematically review the current literature and elucidate
the effects of total weekly resistance training (RT) volume on changes in measures of muscle …

Background Effective manipulation of the acute variables of resistance training is critical to
optimizing muscle and functional adaptations in middle-aged and older adults. However, the …

Resistance training is the most effective method to increase muscle mass. It has also been
shown to promote many health benefits. Although it is deemed safe and of clinical relevance …

. . . Published ahead of Print Evidence for an Upper Threshold for Resistance Training
Volume in Trained Women Page 1 . . . Published ahead of Print Medicine & Science in Sports …

The purpose of this systematic review was to synthesize the results from current literature
examining the effects of prior exercise on the postprandial triglyceride (TG) response to …

This study investigated the effect of a 12-week modified German Volume Training
intervention, or the 10 sets method, on muscle strength and hypertrophy. Twelve healthy …

Background Resistance training (RT) is effective in counteracting the age-and menopause-
related loss of muscle mass (MM) and strength in middle-aged women (40–60 years) …

Abstract DEVELOPING MUSCLE CROSS-SECTIONAL AREA HAS THE POTENTIAL TO
ENHANCE PERFORMANCE FOR MANY ATHLETES. BECAUSE EMERGING EVIDENCE …

Abstract Tomeleri, CM, Ribeiro, AS, Nunes, JP, Schoenfeld, BJ, Souza, MF, Schiavoni, D,
Junior, PS, Cavaglieri, CR, Cunha, PM, Venturini, D, Barbosa, DS, and Cyrino, ES. Influence …

Purpose To conduct a narrative review of relevant studies comparing the impact of different
resistance training (RT) volumes on muscle hypertrophy and lean body mass Methods …