What influence does resistance exercise order have on muscular strength gains and muscle hypertrophy? A systematic review and meta-analysis
The objectives of this paper were to:(a) systematically review studies that explored the
effects of exercise order (EO) on muscular strength and/or hypertrophy;(b) pool their results …
effects of exercise order (EO) on muscular strength and/or hypertrophy;(b) pool their results …
The effect of resistance training programs on lean body mass in postmenopausal and elderly women: a meta-analysis of observational studies
Aging and menopause are associated with morphological and functional changes which
may lead to loss of muscle mass and therefore quality of life. Resistance training (RT) is an …
may lead to loss of muscle mass and therefore quality of life. Resistance training (RT) is an …
[HTML][HTML] Effects of resistance exercise on neuroprotective factors in middle and late life: a systematic review and meta-analysis
E Rodríguez-Gutiérrez, A Torres-Costoso… - Aging and …, 2023 - ncbi.nlm.nih.gov
Neuroprotective factors are involved in brain functioning. Although physical exercise has
been shown to have a positive influence on these factors, the effect of resistance exercise on …
been shown to have a positive influence on these factors, the effect of resistance exercise on …
Regional hypertrophy, the inhomogeneous muscle growth: A systematic review
A Zabaleta-Korta, E Fernández-Peña… - Strength & …, 2020 - journals.lww.com
A literature search was performed in 2 databases (PubMed and Scopus) on May 22, 2019.
From the 14 studies included in the review, 13 found that the anatomical cross-sectional …
From the 14 studies included in the review, 13 found that the anatomical cross-sectional …
Effects of resistance training on muscle strength, insulin-like growth factor-1, and insulin-like growth factor–binding protein-3 in healthy elderly subjects: a systematic …
Background Findings regarding the effects of resistance training (RT) on muscle strength,
serum level of IGF-1, and its binding proteins are contradictory. To resolve this contradiction …
serum level of IGF-1, and its binding proteins are contradictory. To resolve this contradiction …
Characteristics of resistance training-based protocols in older adults with sarcopenic obesity: a scoping review of training procedure recommendations
LSL Silva, LS Gonçalves, PP Abdalla… - Frontiers in …, 2023 - frontiersin.org
Background Sarcopenic obesity (SO) is a clinical and functional disease characterized by
the coexistence of obesity and sarcopenia. Resistance training (RT) characteristics for older …
the coexistence of obesity and sarcopenia. Resistance training (RT) characteristics for older …
Linking physical activity to breast cancer risk via insulin/insulin-like growth factor signaling system, part 1: the effect of physical activity on the insulin/insulin-like growth …
Physical activity may reduce the risk of developing breast cancer via its effect on the
insulin/insulin-like growth factor (IGF) signaling system. A systematic review searched for …
insulin/insulin-like growth factor (IGF) signaling system. A systematic review searched for …
[PDF][PDF] Moderate and higher protein intakes promote superior body recomposition in older women performing resistance training
ABSTRACT RIBEIRO, AS, LC PEREIRA, BJ SCHOENFELD, JP NUNES, W. KASSIANO,
HCG NABUCO, P. SUGIHARA JUNIOR, RR FERNANDES, M. ANTUNES, AF AGUIAR, and …
HCG NABUCO, P. SUGIHARA JUNIOR, RR FERNANDES, M. ANTUNES, AF AGUIAR, and …
Effect of resistance exercise orders on health parameters in trained older women: a randomized crossover trial
Purpose This study aimed to compare the effects of four resistance exercise orders on
muscular strength, body composition, functional fitness, cardiovascular risk factors, and …
muscular strength, body composition, functional fitness, cardiovascular risk factors, and …
Does varying repetition tempo in a single-joint lower body exercise augment muscle size and strength in resistance-trained men?
Abstract Pearson, J, Wadhi, T, Barakat, C, Aube, D, Schoenfeld, BJ, Andersen, JC, Barroso,
R, Ugrinowitsch, C, and De Souza, EO. Does varying repetition tempo in a single-joint lower …
R, Ugrinowitsch, C, and De Souza, EO. Does varying repetition tempo in a single-joint lower …