Objective To conduct a systematic review and meta-analysis of the evidence on the effects of
β-alanine supplementation on exercise capacity and performance. Design This study was …

Carnosine is a dipeptide synthesized in the body from β-alanine and L-histidine. It is found
in high concentrations in the brain, muscle, and gastrointestinal tissues of humans and is …

Muscular adaptations can be triggered by exercise and diet. As vegan and vegetarian diets
differ in nutrient composition compared to an omnivorous diet, a change in dietary regimen …

Context Despite the progress toward gender equality in events like the Olympic Games and
other institutionalized competitions, and the rising number of women engaging in physical …

Supplementation with histidine‐containing dipeptides has been shown to improve obesity
and glycaemic outcomes in animal and human studies. We conducted a systematic review …

This narrative review evaluated the evidence for buffering agents (sodium bicarbonate,
sodium citrate and beta-alanine), with specific consideration of three discrete scenarios …

Beta-alanine (BA) is a supplement that has received attention for its buffering potential
among athletes. The aim of this study was to investigate the effects of BA supplementation …

In a double-blind, randomized and crossover manner, 25 resistance-trained participants
ingested a placebo (PLA) beverage containing 12 g of dextrose and a beverage (RTD) …

Abstract β-Alanine supplementation has been shown to increase muscle carnosine levels
and exercise performance. However, its effects on muscle recovery from resistance exercise …

Women are the largest consumers of dietary supplements. Dietary supplements can play a
role in health and performance, particularly for women. Growing evidence and innovations …