The importance of muscular strength: training considerations
TJ Suchomel, S Nimphius, CR Bellon, MH Stone - Sports medicine, 2018 - Springer
This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …
may affect muscular strength including improving maximal force expression and time-limited …
Acute and residual soccer match-related fatigue: a systematic review and meta-analysis
JR Silva, MC Rumpf, M Hertzog, C Castagna, A Farooq… - Sports medicine, 2018 - Springer
Background Understanding soccer players' match-related fatigue and recovery profiles likely
helps with developing conditioning programs that increase team performance and reduce …
helps with developing conditioning programs that increase team performance and reduce …
Warm-up strategies for sport and exercise: mechanisms and applications
It is widely accepted that warming-up prior to exercise is vital for the attainment of optimum
performance. Both passive and active warm-up can evoke temperature, metabolic, neural …
performance. Both passive and active warm-up can evoke temperature, metabolic, neural …
Recovery in soccer: part I—post-match fatigue and time course of recovery
In elite soccer, players are frequently required to play consecutive matches interspersed by
3 days and complete physical performance recovery may not be achieved. Incomplete …
3 days and complete physical performance recovery may not be achieved. Incomplete …
Repeated-sprint ability—part I: factors contributing to fatigue
Abstract Short-duration sprints (< 10 seconds), interspersed with brief recoveries (< 60
seconds), are common during most team and racket sports. Therefore, the ability to recover …
seconds), are common during most team and racket sports. Therefore, the ability to recover …
Physical and energetic demand of soccer: a brief review
Soccer is a complex and exhaustive team-sport requiring a high level of tactical, technical,
and physical ability to succeed. During a competitive match, a random combination of …
and physical ability to succeed. During a competitive match, a random combination of …
Physiology of soccer: an update
Soccer is the most popular sport in the world and is performed by men and women, children
and adults with different levels of expertise. Soccer performance depends upon a myriad of …
and adults with different levels of expertise. Soccer performance depends upon a myriad of …
Fluid balance in team sport athletes and the effect of hypohydration on cognitive, technical, and physical performance
Sweat losses in team sports can be significant due to repeated bursts of high-intensity
activity, as well as the large body size of athletes, equipment and uniform requirements, and …
activity, as well as the large body size of athletes, equipment and uniform requirements, and …
Effects of warm-up, post-warm-up, and re-warm-up strategies on explosive efforts in team sports: A systematic review
LM Silva, HP Neiva, MC Marques, M Izquierdo… - Sports Medicine, 2018 - Springer
Background In team sports, it is imperative that the warm-up improves acute explosive
performance. However, the exact strategies, methods, and consequences of different warm …
performance. However, the exact strategies, methods, and consequences of different warm …
Physical and metabolic demands of training and match-play in the elite football player
J Bangsbo, M Mohr, P Krustrup - Journal of sports sciences, 2006 - Taylor & Francis
In soccer, the players perform intermittent work. Despite the players performing low-intensity
activities for more than 70% of the game, heart rate and body temperature measurements …
activities for more than 70% of the game, heart rate and body temperature measurements …