Objective This study aimed to evaluate the effect of an exercise intervention on improving
and alleviating anxiety symptoms in college students with a meta-analytical approach …

Purpose: Currently, there is no interventional approach to increase the intensity of Surya
Namaskar a popular hatha yoga sequence used worldwide. Therefore, this study …

Introduction Although some findings indicate that yoga can reduce stress and anxiety, many
studies present mixed results. The potential of yoga interventions to alleviate anxiety …

Objectives This study was designed to test whether a brief mindful yoga intervention can
prevent depression-related responses to dysphoric events. Methods One-hundred-75 …

Objective Previous research has shown numerous health benefits of yoga, a
multicomponent physical and mental activity. The three important aspects of both traditional …

Yoga is widely practiced for its numerous health benefits, and it can also increase energy
expenditure. Vinyasa yoga, a system of hatha yoga, meets criteria for moderate-intensity …

Moderate-intensity exercise may mitigate symptoms of depression, anxiety, and stress.
Although women's sport student-athletes transitioning to college and collegiate sport …

This comprehensive review explores coffee's diverse impact on athletics, covering its
bioactive elements, sensory qualities, and effects on sports performance and health. It …

Underrepresented college students experience numerous stressors that can influence them
academically, emotionally, and socially. Yoga and transcendental meditation have been …

The yin-yang symbol provides a visual representation of the Taoist philosophy that life is a
combination of two different types of energy: yang (eg, that which is active, fast, and bright) …