Inter-Set Foam Rolling of the Latissimus Dorsi Acutely Increases Repetitions in Lat Pull-Down Exercise without Affecting RPE
Foam rolling is widely used in fitness, sports, rehabilitation, and injury prevention. However,
there are limited data available on the effect of foam rolling techniques on the upper limbs …
there are limited data available on the effect of foam rolling techniques on the upper limbs …
Muscle Hypertrophy Responses to Changes in Training Volume: A Retrospective Analysis
JBB de Camargo, PH Barbosa… - … Journal of Sports …, 2023 - thieme-connect.com
This study assessed associations between changes in the weekly number of sets performed
and the percentage change in muscle thickness of the biceps (MT BB) and triceps (MT TB) …
and the percentage change in muscle thickness of the biceps (MT BB) and triceps (MT TB) …
[HTML][HTML] ESTIRAMIENTOS CON FINES DE HIPERTROFIA MUSCULAR Estiramientos e hipertrofia muscular
FB Droguett - congresodefuerza.com
Los estiramientos suelen ser parte importante de las sesiones de entrenamiento en
diferentes momentos de estas. Las personas acostumbran a realizarlos antes del …
diferentes momentos de estas. Las personas acostumbran a realizarlos antes del …