The goal of this systematic review was to evaluate the effects of exercise programs using
agility ladders and to assess the quality of available evidence. Search was conducted in …

Study purpose. The purpose of this study was to test the plyometrics training method through
agility ladder drills to increase leg muscle power, agility, and aerobic endurance in 13-15 …

Purpose: to establish influence of exercises of coordination orientation on changes of
indicators of technical preparedness of handball players of 13-14 years old. Material: two …

Introduction: Many sporting activities require both vertical jumping in combination with
agility. Yet, both vertical jumping and agility can be executed either bilaterally or unilaterally …

Aging impairs physical and cognitive functions and limits daily activities. Agility training can
improve or maintain physical functioning in older people. The purpose of this study is to …

The analysis of modern scientific literature indicates insufficient knowledge of the variable
component use in the sports training program for acrobat girls aged 11-12 for their …

Penelitian ini bertujuan untuk efektivitas media ladder drill meningkatkan motivasi belajar
lari cepat di SD Negeri Cinarengta Sumedang. Penelitian ini mengunakan pendekatan …

The purpose of this study was to examine the effect of a 13-week skill oriented required PE
course participation on Body Appreciation Scale-2, self-esteem, total body dissatisfaction …

Objective of the research to determine the effect of coordination of footsteps training
(Running ABC and Ladder drills) and their interaction (coordination of high and low …

Dynamic balance is a key component required to be successful in many sports yet the
importance of dynamic balance in elite level sports has not been identified. The aim of this …